Tag Archives: mindfulness

The most important diet you’ll ever start

I started a new diet the other day. To begin, I cut out all the negativity. This meant, I stopped complaining and started tracking my gratefulness. I also made a list of all the energy-zapping people, thoughts and ideas that had been lingering around and dropped any need to keep them in my life. I began […]

27 excuses to be mindful of in 2016

The New Year is all about self-improvement. With 2016 underway, I have taken the opportunity to reflect upon the past year and life in general. While contemplating where I am in relation to where I want to be, I came up with 27 excuses to leave behind this year. I don’t have time- Probably the […]